Vocal Health Continued...

In addition to a daily intake of Manuka Honey, it's also good to have, Betadine on hand. Betadine is an anticeptic gargle which is great to nip that sore throat in the bud. When you start to feel the first signs of an irritation in the throat or conjestion starting in the sinuses, grab that bottle and gargle! Then continue perhaps every three to four hours and especially prior to bed. Be careful not to wash away while brushing your teeth and leave to do it's work overnight.

Continue until you feel the symtoms are gone and keep those cold and flue symtoms away. Betadine is great product and should be part of your vocalist first aid kit.

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